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Your Strength Quickly

People judge you really quickly, at first just on your facial features. There are two dimensions - warmth and competence. You can think of them as trustworthiness and strength. They're first judging you on warmth; evaluating whether or not you are trustworthy. That's much more important to them than whether or not you're competent.

- Amy Cuddy

Own Forward Powerlessness

Too many of us suffer from pervasive feelings of personal powerlessness. We have a terrible habit of obstructing our own paths forward, especially at the worst possible moments.

- Amy Cuddy

Mind Body Shapes

The mind shapes the body, and the body shapes the mind.

- Amy Cuddy

Other Own Through

Although our body language governs the way other people perceive us, our body language also governs how we perceive ourselves and how those perceptions become reinforced through our own behavior, our interactions, and even our physiology.

- Amy Cuddy

About Access Forward

Authenticity doesn't just mean you're not filtering what you're saying, it's about being able to know and access the best parts of yourself and bring them forward.

- Amy Cuddy

Warmth Uncommon Competence

It's not uncommon for people to overvalue the importance of demonstrating their competence and power, often at the expense of demonstrating their warmth.

- Amy Cuddy

Them Enough Values

I'm good enough; I'm smart enough. Self-affirmation is where people list their core values. These are things that really make them who they are.

- Amy Cuddy

Going Deal Dealing

If you're going into finance, you might be dealing with a lot of sexism and a lot of alpha behavior. How are you going to deal with that? How are you going to feel powerful and comfortable with being who you are?

- Amy Cuddy

Fact Reasons Checking

There are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe.

- Amy Cuddy

Want Understand Control

What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.

- Amy Cuddy

Which Through Trust

Trust is the conduit for influence; it's the medium through which ideas travel.

- Amy Cuddy

Very Using Likely

Politicians are very experienced - maybe too experienced - at using body language to signal power and competence. But what these politicians are much more likely to struggle with, or just neglect to do altogether, is communicate warmth and trustworthiness.

- Amy Cuddy

Practice Sometimes Bring

I sometimes work with a communications and media training firm called KNP Communications. It's nice to bring the research to the practitioners; I learn a lot watching how they put it into practice, and I know they like to be on top of what's happening on the research front.

- Amy Cuddy

Them Hire Come

A lot of politicians, not surprisingly, hire consultants to help them with their nonverbals, presence, generally how they come across.

- Amy Cuddy

Which Go Involves

Being a comfortable public speaker, which involves easily being able to go off-script, strongly signals competence.

- Amy Cuddy

Becoming Interacting

There is no one who is present all the time, but you work on becoming present when you are interacting with people who are working for you, being able to hear them without a sense of threat, to go into those meetings with confidence and not arrogance.

- Amy Cuddy

Want Feel Leaders

People want to feel understood by their leaders.

- Amy Cuddy

Before Trust Strength

Trust comes before strength, and it becomes a conduit of influence. Your strength is a little bit threatening before people trust you.

- Amy Cuddy

Some Very Big

Entrepreneurs are more likely to be successful if they're able to be present while pitching their ideas. It's about maintaining presence during big challenges - very high stakes moments with some component of social judgment. Everyone has them, whether they're entrepreneurs or not.

- Amy Cuddy

Will Buy Selling

You have to buy what you're selling. If you don't buy what you're selling, nobody will.

- Amy Cuddy

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Other Bodies Scientific

In the mind of the public, the word 'planet' carries a significance lacking in other words used to describe planetary bodies... many members of the public assume that alleged 'non-planets' cease to be interesting enough to warrant scientific exploration.

- Alan Stern

Natural Kind Bodies

And although our bodies are bounded with skin, and we can differentiate between outside and inside, they cannot exist except in a certain kind of natural environment.

- Alan Watts

Half Small Bodies

Small bodies, about half a micron in diameter, and later referred to under the name of 'mitochondria' were detected under the light microscope as early as 1894.

- Albert Claude

Bodies Least Disappear

I don't want to have one hit, one song of the summer, and then have me disappear forever. I really want my things to last, and I want my songs and my bodies of work to resonate with people. I want to hit people - at least make a dent in them. I want to make a mark somehow.

- Alessia Cara

About Bodies Orchestration

I don't think so much about verbal comedy. I always think about visual comedy. I was raised watching silents, and I'm always thinking about how to make cinema, not good talking - although I want good talking. I'm much more interested in framing, composition, and orchestration of bodies in space, and so forth.

- Alexander Payne

Social Bodies Medical

A democratic medical establishment does not alter people's bodies to fit regressive social norms; it advocates for patients by demanding the social body get its act together.

- Alice Dreger

Before Bodies Castle

The original fairy tale was about the youngest sister going into a room in the castle and finding all the bodies of the wives that came before her - she is confronted with truth, thinking about how often we think we know people and we really don't.

- Alice Hoffman

Other Away Sometimes

You know what? It's a great conversation starter, right? You meet friends that way. Sometimes it's a good thing. And then other times, I guess, the person is just a little too... then you kind of like want to back away. It depends on the person, you know?

- Alison Lohman

Before Sometimes Stomach

Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.

- Alison Sweeney

Doing Sometimes Anatomy

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

- Alison Sweeney

Other Very Sometimes

The run's the business end of a triathlon: it's where you win or lose the race. I like to get out very hard, make other people hurt sometimes, and other times leave it to the last kilometre and really win the race there.

- Alistair Brownlee

Hidden Sometimes Deceased

Sometimes the books most restrained about sex, even deeply scandalized by it, can whisper to us with the greatest hidden force. I am a huge admirer of the recently deceased, always underranked Evan S. Connell.

- Allan Gurganus

Doing Through Sometimes

I wish the media and people that work in media would realize sometimes - and I know it doesn't pay your bills - but sometimes just sit back and think, like, 'Man, what if this was my child? And somebody was doing this to them? And they had to go through it? If somebody bashed them like this?'

- Allen Iverson

About Very Sometimes

Sometimes fake laughing is hard once you've done a scene 18 times. I don't want to brag, but I have a reputation for being very, very good at that. It's funny finding what's challenging about acting as you go.

- Allison Williams

Nation Out Ourselves

We must search out totally new ways to anchor ourselves, for all the old roots religion, nation, community, family, or profession are now shaking under the hurricane impact of the accelerative thrust.

- Alvin Toffler

Part Reason Ourselves

Yes, every venture is always filled with apprehensions. But if we were to conduct ourselves continuously on that aspect, then we would lose the most important reason to be in this profession: to challenge the art of and be part of what is commonly known as our creative instincts.

- Amitabh Bachchan

Sometimes Bodies Ourselves

Technology is transforming how we hold ourselves, contorting our bodies into what the New Zealand physiotherapist Steve August calls the 'iHunch.' I've also heard people call it 'text neck,' and in my work, I sometimes refer to it as 'iPosture.'

- Amy Cuddy

Through Media Ourselves

Shaquille and I kind of joke we were the Christopher Columbus of social media. We're kind of out on a boat by ourselves going through these uncharted waters. But it's become more understood, embraced and accepted, and now it's pretty much expected by fans for athletes, leagues and teams to be there.

- Amy Jo Martin

Often Our Ourselves

No one much wants to be belittled, but we tolerate slurs surprisingly often for ourselves; for our lionised children, we demand freedom from insult.

- Andrew Solomon

Happy Desirable Ourselves

We've just learned how to balance ourselves a little better so that we're happier way more of the time than not, and, you know, being happy is a radical and desirable act if you ask me.

- Anthony Kiedis

Our Mood Ourselves

Therefore, let us not despair, but instead, survey the position, consider carefully the action we must take, and then address ourselves to our common task in a mood of sober resolution and quiet confidence, without haste and without pause.

- Arthur Henderson