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Mind Body Shapes

The mind shapes the body, and the body shapes the mind.

- Amy Cuddy

Own Forward Powerlessness

Too many of us suffer from pervasive feelings of personal powerlessness. We have a terrible habit of obstructing our own paths forward, especially at the worst possible moments.

- Amy Cuddy

Your Strength Quickly

People judge you really quickly, at first just on your facial features. There are two dimensions - warmth and competence. You can think of them as trustworthiness and strength. They're first judging you on warmth; evaluating whether or not you are trustworthy. That's much more important to them than whether or not you're competent.

- Amy Cuddy

Other Own Through

Although our body language governs the way other people perceive us, our body language also governs how we perceive ourselves and how those perceptions become reinforced through our own behavior, our interactions, and even our physiology.

- Amy Cuddy

About Access Forward

Authenticity doesn't just mean you're not filtering what you're saying, it's about being able to know and access the best parts of yourself and bring them forward.

- Amy Cuddy

Warmth Uncommon Competence

It's not uncommon for people to overvalue the importance of demonstrating their competence and power, often at the expense of demonstrating their warmth.

- Amy Cuddy

Them Enough Values

I'm good enough; I'm smart enough. Self-affirmation is where people list their core values. These are things that really make them who they are.

- Amy Cuddy

Going Deal Dealing

If you're going into finance, you might be dealing with a lot of sexism and a lot of alpha behavior. How are you going to deal with that? How are you going to feel powerful and comfortable with being who you are?

- Amy Cuddy

Fact Reasons Checking

There are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe.

- Amy Cuddy

Want Understand Control

What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.

- Amy Cuddy

Which Through Trust

Trust is the conduit for influence; it's the medium through which ideas travel.

- Amy Cuddy

Very Using Likely

Politicians are very experienced - maybe too experienced - at using body language to signal power and competence. But what these politicians are much more likely to struggle with, or just neglect to do altogether, is communicate warmth and trustworthiness.

- Amy Cuddy

Practice Sometimes Bring

I sometimes work with a communications and media training firm called KNP Communications. It's nice to bring the research to the practitioners; I learn a lot watching how they put it into practice, and I know they like to be on top of what's happening on the research front.

- Amy Cuddy

Them Hire Come

A lot of politicians, not surprisingly, hire consultants to help them with their nonverbals, presence, generally how they come across.

- Amy Cuddy

Which Go Involves

Being a comfortable public speaker, which involves easily being able to go off-script, strongly signals competence.

- Amy Cuddy

Becoming Interacting

There is no one who is present all the time, but you work on becoming present when you are interacting with people who are working for you, being able to hear them without a sense of threat, to go into those meetings with confidence and not arrogance.

- Amy Cuddy

Want Feel Leaders

People want to feel understood by their leaders.

- Amy Cuddy

Some Very Big

Entrepreneurs are more likely to be successful if they're able to be present while pitching their ideas. It's about maintaining presence during big challenges - very high stakes moments with some component of social judgment. Everyone has them, whether they're entrepreneurs or not.

- Amy Cuddy

Will Buy Selling

You have to buy what you're selling. If you don't buy what you're selling, nobody will.

- Amy Cuddy

Work Going Honestly

When you have a novel, exciting finding, that gets attention. People are going to push back, and that's honestly how science should work.

- Amy Cuddy

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Very Strength Proportion

Brain power improves by brain use, just as our bodily strength grows with exercise. And there is no doubt that a large proportion of the female population, from school days to late middle age, now have very complicated lives indeed.

- A. N. Wilson

Strength Career Top

Climbing to the top demands strength, whether it is to the top of Mount Everest or to the top of your career.

- A. P. J. Abdul Kalam

Will Strength India

Unless India stands up to the world, no one will respect us. In this world, fear has no place. Only strength respects strength.

- A. P. J. Abdul Kalam

Laws Trust Informed

National security laws must protect national security. But they must also protect the public trust and preserve the ability of an informed electorate to hold its government to account.

- Al Franken

Always Over Trust

I've never seen myself as a spokesperson. I've always seen myself as a worker and am very grateful for the trust that my own people have given me over the years.

- Alexis Wright

Pretty Very Trust

I used to be very controlling with visuals and editing, and I would pretty much craft the performances; now I have learned to trust the material and the actors.

- Alfonso Cuaron

Trust Only End Of The Day

At the end of the day, I only trust my family.

- Ali Lohan

Away Trust Running Away

You never know if you're a writer. You can't trust it. If you woke up and said, 'I'm a writer,' it would be gone. You wouldn't see anything for miles - even the dust would be running away.

- Ali Smith

Some Been Trust

You do need some dispensation for local farmers, because the fast food industry will promote the unsanitary conditions of farming. With vegetables, you have to be careful where they come from; you have to know the farmers and trust them. If you buy from the farmers' market, it's already been investigated.

- Alice Waters

Think Other Trust

I feel like the majority of the fear that I had or that we have we hold from other people. They're like people that we trust; they're their fears. All of a sudden we think that they're our fears.

- Alicia Keys

Been Caught Strength

I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught.

- Alison Sweeney

Before Been Schoolteacher

My mother had a master's degree and had been a schoolteacher before she started having kids at 30. But my father's family were landowners, farmer-merchants. Moneymaking was extremely important, like one of those semi-rapacious families in Lillian Hellman, where they know the price of everything and the value of nothing.

- Allan Gurganus

Before Another Passionate

I was 16 before I met another passionate collector. One summer, I visited England; a new friend took me calling on his dotty, brilliant old aunt. She occupied a quaint house in Kent. Its walls were lined with glass-fronted cases full of what? Ancient shoe buckles.

- Allan Gurganus

Before Literary Abundance

I try not to think about writers who came before me when I'm writing myself. If I did, given the abundance of literary talent Scotland - and Edinburgh in particular - has bestowed upon the world, I wouldn't be able to get as much as a sentence written.

- Allan Guthrie

Before Wait Injuries

I clipped a Ferrari, hit the gravel trap at a fair old speed, which lifted the car up into the barrier, and then rolled a few times. I had no injuries or anything - I just had to wait for the marshals to right the car before I could get out.

- Allan McNish

Before I Think Affect

I think music can really affect people's emotions and, when I am about to get into a race car, I definitely listen to music with a good beat - that's when you've got the adrenalin pumping. And the time before you go into a race weekend, you have a lot of emotion and adrenalin, and a lot of focus.

- Allan McNish

Before Very Hands

I faced odds when glaucoma took the bat out of my hands. But I didn't give in or feel sorry for myself. I've said it before, and I'll say it again: 'It may be cloudy in my right eye, but the sun is shining very brightly in my left eye.'

- Allan Ray

Think Before More

Before, I just don't think we knew how much music was out there; now with MySpace, it's really opened it up. Filmmakers have so much more choice.

- Allison Anders

Half Hours Strength

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

- Allyson Felix

Think Mine Strength

Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.

- Allyson Felix

Myself Strength Start

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

- Amanda Burton